Diario de deelbee, 11 dic. 21

Slept 6.2 hrs. To bed 1210am. To sleep 1225am. Awake 635am.
BP 109/62 54.
wt 287.0
BM 100pm

B 924am: 2 toast, peanut butter, 2 coffee, 3 water
L 421pm: Tuna Tomato Zucchini Noodle Stew, 2 water
D 717pm: 2 servings scalloped Potatoes with beans, 2 water
Sn: 955pm: hot chocolate made with water, 3 cranberry almond cookies., 3 water

Poor sleep. Felt better today. Think it was arthritis inflammation from intensive physio.

130,2 kg Disminuído hasta ahora: 26,8 kg.    Aún para ir: 64,0 kg.    Dieta seguida: Bien.

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1295 kcal

Grasa: 41,16g | Prot: 57,18g | Carbh: 202,89g.   Desayuno: Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Almuerzo: Tap Water, Kraft 100% Parmesan Grated Cheese, STEW_Tuna Tomato Noodle Stew_ Deelbee. Cena: Scalloped Potatoes with Beans_ Deelbee. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Thinaddictives Cranberry Almond Thin Cookies, Tap Water, No Name Hot Chocolate Mix, Kirkland Signature Vitamin B-12 (1200Mcg). más...

5409 kcal

Ejercicio: Fitbit-3469 steps - 10 horas, Descansando - 7 horas y 50 minutos, Durmiendo - 6 horas y 10 minutos. más...