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Yacki
Diario
30 mar. 11
Diario de Yacki, 30 mar. 11
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This is the lowest that I have been in years. However this is after I did an isagenix cleanse yesterday. It may go back up tomorrow - however I wanted to record this weight because - It will remind me that I can get there. Normally after I cleanse I show a couple pounds weight loss and if I eat right it only goes up a little. With more exercise and eating right I can stay at this weight and continue to lose more. I like my isagenix cleanse- it helps me to feel like I am going in the right direction - DOWN DOWN DOWN.
66,1 kg
Disminuído hasta ahora:
4,0 kg
.
Aún para ir:
4,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 marzo 2011:
1050 kcal
Grasa: 29,92g | Prot: 57,44g | Carbh: 150,66g.
Desayuno:
isagenix chocolate shake.
Almuerzo:
chobani greek yogurt strawberry Banana low-fat, Baby Spring Mix, Light Raspberry & Walnut Dressing.
Cena:
Digiorno rising crust Three meat Pizza.
Pasa Bocas / Otros:
Cantaloupe (Muskmelon), grapes, strawberries, pineapple, pineapple .
más...
1842 kcal
Ejercicio:
Circuito de Entrenamiento - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
Perdiendo 7,0 kg a la Semana
0 Seguidores
Apoyo
Comentarios
YAHOOOOO! Keep at it! Congrats!
31 mar. 11 por el miembro:
Winerds
you are my motivation!
31 mar. 11 por el miembro:
Traycgurl
Thanks girls!! You both are awesome and inspirational to me !! I know we can all reach our goals. Especially since I have awesome people behind me pushing, and cheering me on!!
02 abr. 11 por el miembro:
Yacki
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