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12,385 steps today worked hard on the treadmill at the gym. But once again I did not loose any weight, why is it not coming off eating too many carbs how do I give them up
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83,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1344 kcal
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Grasa: 30,93g | Prot: 53,12g | Carbh: 218,01g.
Desayuno: Weetabix Weetabix, Morrisons Skimmed Milk, Tesco Pineapple Juice. Almuerzo: SPC Nature's Finest Pear Slices in Juice, Peaches (Solids and Liquids, Juice Pack, Canned), Total 0% Greek Yoghurt, Morrisons Cherry Tomatoes, Morrisons Wholemeal Bread, Sliced Ham. Cena: Chocolate Sponge Cake, Morrisons Garlic & Herb Croutons, Vegetable Soup (with Equal Volume Water, Canned). Pasa Bocas / Otros: Bananas, Mixed Nuts, Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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2951 kcal
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Ejercicio:
cardio - 1 hora y 10 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 3 horas y 30 minutos, Sentado - 5 horas, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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