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I am still holding on. I feel great and look good! Its not about a number on scale for me anymore it is about overall fitness and health. My physical was awesome!!! So I feel great about me. Just staying on track and doing my best. God is so good!
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72,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 48,89g | Prot: 51,87g | Carbh: 223,54g.
Desayuno: Grapes, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Coffee with Cream. Almuerzo: Steamed or Boiled Shrimp, Red Lobster Cheddar Bay Biscuit, Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, ShopRite Frozen Whole Green Beans. Cena: Sonic Mozzarella Sticks, Kraft Macaroni & Cheese Dinner - Original, Pork Chops or Roasts (Center Loin, Bone-In), Spinach (Chopped or Leaf, Frozen). Pasa Bocas / Otros: Sonic Coconut Cream Pie Shake (Regular), Publix Oatmeal Raisin Cookies, Bananas. más...
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2610 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 28 minutos, Sentado - 4 horas, Tareas del Hogar - 1 hora, Descansando - 1 hora y 23 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 9 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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