|
Well alot has happened since my last weigh in. The holidays rolled around, I moved to California and I lost my job. And through all that I only gained 3 lbs since my last weigh in. I have also decided that I think 130lbs is to low for me at my age. I'm starting to work out again and my new goal will be 140lbs maybe 135lbs depending on how I look & feel. Now its not about being skinny but about looking healthy. Wish me luck all around.
|
66,7 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
895 kcal
|
Grasa: 26,15g | Prot: 79,07g | Carbh: 90,19g.
Desayuno: instant oatmeal, black coffee. Almuerzo: Creamy Basil Pesto, crystal light on the go, water, Lemons (Without Peel). Cena: trader joe's turkey meatballs, Peppers & Onions Stir Fry, Shrimp, 1 wedge or slice Lemons (Without Peel) , water. más...
|
Ganando 0,1 kg a la Semana
|