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Mid week weigh in -.8. Half is fluid I was carrying from last week. Slow and steady.
Note to self. 1st week of liberal carbs. With the amount of protein I am allowed to eat. Moderate carbs was not enough. Work from 50 to 100 grams.
Feeling better this week.
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91,7 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 84,55g | Prot: 68,00g | Carbh: 105,89g.
Desayuno: KR Castlemaine Double Smoked Ham, Moccona Latte, Woolworths Gluten Free Bread Seeds & Grains, Strawberries, Egg (Whole), Equal Sweetener, Farmdale Light Milk, Cherry Tomatoes. Almuerzo: Strawberries , Fountain Tomato Sauce, Beef Sausage, Broccoli , Cooked Carrots, Farmdale Light Milk, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh), Beautifully Butterfully Butter, Boiled Potato. Cena: KR Castlemaine Double Smoked Ham, Cooked Mature Onions (from Fresh), Olive Oil , Egg (Whole) , Kraft Cheddar Cheese Block. Pasa Bocas / Otros: Almonds . más...
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Perdiendo 1,9 kg a la Semana
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