Diario de ElskeBotha, 06 dic. 21

so I hit a awful plateau. decided to eat what I wanted the last few days, now going to see if I can lose it again and get past the 93 I was stuck on.

94,3 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

---

1017 kcal

Grasa: 27,28g | Prot: 99,66g | Carbh: 74,54g.   Desayuno: SPAR Full Cream Fresh Milk, USN Dietfuel Ultralean Vanilla . Almuerzo: Carrots , McCain Sweet Potato Chunks, Stork Country Spread, Spekko Parboiled Long Grain Rice, Onions , Nature's Garden Broccoli , Chicken Breast (Skin Not Eaten). más...