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I won't be weighing myself this week. Not sure if I'll stay on maintenance until after Christmas or not. i can fit into size 14. which was my Christmas goal. I'll see how I feel next week.
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92,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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552 kcal
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Grasa: 13,71g | Prot: 77,52g | Carbh: 28,33g.
Desayuno: Bulk Nutrients WPI Chocolate . Almuerzo: Vital Strength Hydroxy Ripped Thermogenic Protein. Cena: Gravox Traditional, Green Peas (Frozen) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Pumpkin (from Fresh), Spud Lite Potato. más...
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peso estable
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Peso Histórico de hollysmith88
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