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02 dic. 21
Diario de Asarver, 02 dic. 21
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I haven't done measurements since October and I almost forgot this month too 😬
Weight: 135.4 (up .6lbs from 134.8)
BF: 26.0% (down from 26.4%)
measurements
chest: 33 7/8 (up from 33 2/8)
waist: 28 (up from 27 7/8)
hips: 37 2/8 (down from 37 7/8)
thigh: 22 4/8 (down from 22 7/8)
arm: 10 7/8 (same)
61,4 kg
Disminuído hasta ahora:
12,5 kg
.
Aún para ir:
4,7 kg
.
Dieta seguida: Bien.
Ganando 0,1 kg a la Semana
7 Seguidores
Apoyo
Comentarios
What's up runner and wine drinker. Who does the measurements? And how do you get your body fat tested?
14 dic. 21 por el miembro:
moon121314
😆 I do the measurements with a fabric tape measure, and I get the body fat from the scale. It's probably not accurate, but so long as it's consistent I'm cool with it 😎
14 dic. 21 por el miembro:
Asarver
That's a talent you have. Every time I've tried it I can't get it right lol To scale might not be right, people argue all the time about figuring out body fat and what is accurate and what is not. But I like your attitude as long as you're using the same thing the number of might not be accurate but the consistency is!
14 dic. 21 por el miembro:
moon121314
Ha! Only if I'm measuring right 🤣
14 dic. 21 por el miembro:
Asarver
You probably are! I'm super clumsy with that kind of stuff. Hope your Tuesday was good!
14 dic. 21 por el miembro:
moon121314
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