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Mid week weigh in. ☹️yes I know a loss is a loss.
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92,2 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 58,79g | Prot: 65,05g | Carbh: 130,36g.
Desayuno: Farmdale Light Milk, Egg (Whole), Strawberries, Equal Sweetener, Moccona Latte, Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Olive Oil. Almuerzo: Egg (Whole), White Potatoes (Flesh and Skin), Coleslaw, Kraft Cheddar Cheese Block, Vinegar, Safcol Premium Salmon with Red Chilli, Tomatoes, Lettuce, Cucumber, Beetroot, Bulla Thickened Cream, Black & Gold Lite Sour Cream. Cena: Gala Apples, Chicken and veg soup. Pasa Bocas / Otros: Farmdale Light Milk, Equal Sweetener, Moccona Latte, Almonds. más...
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Perdiendo 0,5 kg a la Semana
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