I do intermittent fasting. 2 days a week of only 600 calories. Be sensible remaining 5 days and don’t go above what you need. I am losing weight and so much happier. I do understand totally how you feel! I have been so down for being overweight. Still have some way to go but now I’ve stayed in in the zone. Good luck 👍
30 nov. 21 por el miembro:
iTeamy