Diario de a__lotus, 29 nov. 21

Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼

77,2 kg Disminuído hasta ahora: 36,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1137 kcal

Grasa: 50,48g | Prot: 44,00g | Carbh: 134,41g.   Desayuno: Vinacafe Premium Instant Coffee Mix. Almuerzo: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. Cena: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies. más...