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funny enough, all it takes for weight start to balloon off is - plenty of 2 things - sleep and water. eating habits same, so no effect from that. the only dilemma to solve - how to get 9-10 hour sleep between 11pm and 6am 😆
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101,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 41,1 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 36,16g | Prot: 48,80g | Carbh: 171,63g.
Desayuno: Bananas , Coffee. Almuerzo: Beef or Meat Gravy, Roasted Vegetables, Lamb Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking). Cena: Garlic , Cucumber (with Peel) , Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Mashed Potato made with Water (from Dry), Braeburn Apples. Pasa Bocas / Otros: Coffee (Mocha Flavor, Instant, with Sugar) . más...
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2972 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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