Diario de deelbee, 24 nov. 21

Slept 6hrs. To bed 335am. To sleep 345am. Awake 1000am with alarm.
BP 106/66 54
BM

B coffee, 3 water.
L 1230pm: 1/2 Greek salad, 10 green beans, 21g whole wheat tortilla w hummus, 1/2 tomato, turkey burger, 2 water. coffee.
D 608pm: bowl tri-colour bean soup topped with parmesan & yogurt, 2 multigrain toast with cheddar cheese, 1 slice extra lean ham, 1 egg, 1/2 tomato, banana, 2 water
Sn 720pm: hot chocolate made with water, cranberry almond cookies, bowl popcorn, 3 water.

129,0 kg Disminuído hasta ahora: 27,9 kg.    Aún para ir: 62,8 kg.    Dieta seguida: Bien.

---

1381 kcal

Grasa: 48,19g | Prot: 67,82g | Carbh: 174,26g.   Desayuno: Tap Water, Coffee. Almuerzo: Tap Water, Tomatoes, Lettuce, Sabra Roasted Red Pepper Hummus, Whole Wheat Tortilla, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Salad Dressing_Greek Salad Dressing2_Deelbee, SALAD_ Greek Salad - 2 servings undressed_ Deelbee. Cena: Kraft 100% Parmesan Grated Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Balderson Aged Cheddar Cheese, Tomatoes, Egg, Kirkland Signature Extra Lean Cooked Ham, Maclaren's Imperial Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_ Tri-Colour Bean Soup_ Deelbee. Pasa Bocas / Otros: Air Popped White Popcorn, Carnation Rich & Creamy Hot Chocolate, Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

4275 kcal

Ejercicio: Sentado - 4 horas, Ver TV - 4 horas, Limpieza - 45 minutos, Pasar la Aspiradora - 20 minutos, Estiramiento (Yoga) - 15 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 40 minutos. más...