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Back to walking past 3 days after 2 weeks off. No reason other than lazy 😊 Also extended IF hours, drinking fluids during the day & only eating dinner & a snack, (snack) nuts & one or two squares of 86% chocolate. Just needed to give me a boost. The amazing thing is, the long one fasts, less hungry we are & more energy. Tomorrow is Thanksgiving so hope to stay the course. Happy Thanksgiving to all on FS.
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64,4 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 64,4 kg.
Dieta seguida: Bien.
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664 kcal
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Grasa: 32,95g | Prot: 58,30g | Carbh: 49,43g.
Desayuno: Coffee (Brewed From Grounds) . Almuerzo: Coffee (Brewed From Grounds) . Cena: Strawberries , Good Culture Organic Cottage Cheese, Stop & Shop Extra Large Cooked Shrimp, Curry Sauce, Cauliflower . Pasa Bocas / Otros: Ghirardelli Intense Dark 86% Cacao, Wonderful Roasted, Salted & Shelled Pistachios. más...
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Perdiendo 1,0 kg a la Semana
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