|
I am using the weight I had this morning but when I updated my diet it rounded it up and I don't know how to change that, other than re-entering today's starting weight.
|
67,5 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
|
|
1234 kcal
|
Grasa: 37,41g | Prot: 61,54g | Carbh: 168,37g.
Desayuno: Mountain High Lowfat All Natural Plain Yoghurt, Disaronno Amaretto, Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli Dark Chocolate 60% Cacao, Driscoll's Strawberries, Manischewitz Chocolate Macaroons, Nonfat Latte Coffee. Almuerzo: Nonfat Latte Coffee, Walnuts, Vanilla, Lemon or Coffee Flavor Yogurt. Cena: Great Value Cashew Halves and Pieces, Peterson Farms Dried Cherries, Balsamic Vinegar, Red Tomatoes, Bell Peppers, Fresh Express Spring Mix. más...
|
|
2822 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 2 horas, Trabajo de Escritorio - 10 horas, Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 4 horas y 30 minutos, Durmiendo - 5 horas, Descansando - 40 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos. más...
|
peso estable
|