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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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75,7 kg
Disminuído hasta ahora: 63,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2061 kcal
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Grasa: 105,71g | Prot: 155,55g | Carbh: 140,27g.
Desayuno: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. Cena: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. más...
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Perdiendo 4,4 kg a la Semana
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