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I fumbled. For several days around Easter, I just let it all slide, and, having lost 20 pounds just prior to this challenge, I gained back 5. Sucks, but oh well. Not a big deal in the long run. Just have to get back on the stick, lose the Easter weight, and get pointed in the right direction.
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95,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1628 kcal
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Grasa: 61,90g | Prot: 89,03g | Carbh: 188,80g.
Desayuno: Mushrooms, Chobani Nonfat Blackberry Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese, Scrambled Egg, Onions, Sweet Red Peppers. Cena: Voskos Raspberry Greek Yogurt, Trader Joe's Lentil Soup with Vegetables. Pasa Bocas / Otros: Skinny Pop Popcorn. más...
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2417 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas. más...
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Ganando 1,2 kg a la Semana
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