Diario de Snekisss, 27 abr. 14

water... time of day... time of month... time since last elimination. It's maddening. I can gain and lose 2 or more pounds in a single day, if I keep my eye on the scale. I've resorted to a Friday morning weigh-in, first thing after I get up and use the toilet and then strip down to nothing. It's the long haul that counts, but the intermediate jumps in the scale can be depressing. Hang in there! 

Can get frustrating my scale give me a different number when I move it to a different tile on the floor. I don't weigh myself in the buff since when I go to the doctors I'm dressed so I can see the difference in the two scales. Can be water or the pipes being a bit back up.  

Google "why the scale lies" for insight into water weight fluctuations. It could be something as simple as too much sodium yesterday or from a workout you did. So many things affect the scale. And Deaby16, the flooring a scale is on can affect it's weight (which is why moving it around can make the numbers change). You should always weigh on same scale, in the same place, at the same time, with the same clothes etc. to accurately gauge weight loss. Flooring should be a hard level surface. 

Yes.. thanks guys. Guess it's that time of the month for me. As I've read it's completely natural to have weight fluctuations during PMS. So I'll just wait and see :)... and work even harder... just in case.