Diario de lea6988, 22 nov. 21

Registro de peso (no entrada de diario) del 22 noviembre 2021
86,2 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 noviembre 2021:
1803 kcal Grasa: 22,64g | Prot: 97,03g | Carbh: 44,56g.   Desayuno: By Sainsbury's Pigs in Blankets. Almuerzo: Rocket, Philadelphia Lightest Soft Cheese, Clearspring Sushi Nori, Cucumber (with Peel) , Aldi Smoked Salmon. Cena: Tilda Lime & Coriander Rice, Tilda Lemon Basmati, Tesco Cod Fillets, Sainsbury's Be Good to Yourself Mayonnaise, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Pasa Bocas / Otros: Smirnoff Vodka. más...
Perdiendo 0,5 kg a la Semana

22 Seguidores    Apoyo   

Comentarios 
Well done Lea 👍🏻👏🏻💪🏻 
22 nov. 21 por el miembro: Jamie_D
Thanks Jamie, I didnt do as well as I wanted, started the week well but then slipped up and got lazy with the exercise but atleast it was still down rather than a maintain or gain:) 
22 nov. 21 por el miembro: lea6988
I hear you, being disciplined 24/7 is hard , I slip up around Wednesday if I do slip up ! 🤣 
22 nov. 21 por el miembro: Jamie_D
I can be great sunday till friday. My partner always gets a takeaway every Friday and Saturday and we go to the pub then he orders food. Lol we went to seperate events on Friday and i said under no circumstance tell me your ordering food just get it for you. And I've already eaten before I went out to avoid temptation. So what does he do, "do u want anything from the chippy?" ME: " I'll have a sausage, a battered sausage and a spam fritter!!!".. I mean I don't even eat them lol but my night was not so fun so clearly trying to find a meat happiness 😆 luckily they was closed but I went home and cooked a plate of chips covered in mayo, chilli sauce and cheese! 🙈 Saturday ate half his Chinese because he doesn't listen to me lol, orders to much and I hate waste... there is only so many chicken balls I can roll down the garden for my dog to catch... perhaps I should run after them aswell 😅 roast dinner I'm pretty good at measuring even after the Sunday lunch pub events but the exercise just goes out the window after wedneaday, that must be a trying day lol 
22 nov. 21 por el miembro: lea6988

     
 

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