Registro de peso (no entrada de diario) del 22 noviembre 2021
|
86,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1803 kcal
|
Grasa: 22,64g | Prot: 97,03g | Carbh: 44,56g.
Desayuno: By Sainsbury's Pigs in Blankets. Almuerzo: Rocket, Philadelphia Lightest Soft Cheese, Clearspring Sushi Nori, Cucumber (with Peel) , Aldi Smoked Salmon. Cena: Tilda Lime & Coriander Rice, Tilda Lemon Basmati, Tesco Cod Fillets, Sainsbury's Be Good to Yourself Mayonnaise, Sainsbury's Iceberg Lettuce, Cherry Tomatoes. Pasa Bocas / Otros: Smirnoff Vodka. más...
|
Perdiendo 0,5 kg a la Semana
|
Comentarios
22 nov. 21 por el miembro: Jamie_D
|
Thanks Jamie, I didnt do as well as I wanted, started the week well but then slipped up and got lazy with the exercise but atleast it was still down rather than a maintain or gain:)
22 nov. 21 por el miembro: lea6988
|
I hear you, being disciplined 24/7 is hard , I slip up around Wednesday if I do slip up ! 🤣
22 nov. 21 por el miembro: Jamie_D
|
I can be great sunday till friday. My partner always gets a takeaway every Friday and Saturday and we go to the pub then he orders food. Lol we went to seperate events on Friday and i said under no circumstance tell me your ordering food just get it for you. And I've already eaten before I went out to avoid temptation. So what does he do, "do u want anything from the chippy?" ME: " I'll have a sausage, a battered sausage and a spam fritter!!!".. I mean I don't even eat them lol but my night was not so fun so clearly trying to find a meat happiness 😆 luckily they was closed but I went home and cooked a plate of chips covered in mayo, chilli sauce and cheese! 🙈 Saturday ate half his Chinese because he doesn't listen to me lol, orders to much and I hate waste... there is only so many chicken balls I can roll down the garden for my dog to catch... perhaps I should run after them aswell 😅 roast dinner I'm pretty good at measuring even after the Sunday lunch pub events but the exercise just goes out the window after wedneaday, that must be a trying day lol
22 nov. 21 por el miembro: lea6988
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lea6988
|