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I am so happy to have seen 214.0 on the scale today =] I have lost a total of 11.8lbs in 3 weeks along with the extra 3lbs I gained at the end of week two.
I am feeling so excited and ready for phase 2 of Atkins and to continue losing this nasty weight!
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97,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 89,07g | Prot: 51,04g | Carbh: 27,88g.
Desayuno: water, sliced cheddar cheese, broccoli, sausage maple, butter, egg. Cena: yellow mustard, black olives, johnsonville brat with cheddar cheese, truvia, mayo with olive oil, red cabbage. Pasa Bocas / Otros: strawberry. más...
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2521 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 12 horas, Durmiendo - 9 horas y 15 minutos. más...
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Perdiendo 9,5 kg a la Semana
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