Registro de peso (no entrada de diario) del 15 noviembre 2021
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90,7 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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1334 kcal
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Grasa: 36,01g | Prot: 79,40g | Carbh: 184,00g.
Desayuno: Fat Free Long Life Milk (SPAR), Selati Sweetener, Brown Bread, Nescafe Classic, Tap Water, cooked tomato, Fried Egg with Fat. Almuerzo: Red Tomatoes, Brown Bread, Vinegar, tap water , Pear, Banana, Tuna, Canned Mackerel. Cena: Potato (Flesh and Skin), Minestrone Soup (Dry, Dehydrated), Cooked Green Peppers, Cooked Vegetables (Fat Not Added in Cooking), Stewed Pork Chop (Lean and Fat Eaten), potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), cooked onions, Cooked Carrots. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de coenraadmarneweck
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