Diario de ZivaDavid11, 21 abr. 14

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I kind of expected this one. My salt craving is back and I've been eating salt with my cucumber and a bit of cheese on the side. But I'm still happy that I at least did not gain anything.

I'm hoping this week will be better for me and all FS users as well! =)

62,6 kg Disminuído hasta ahora: 23,6 kg. Aún para ir: 8,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 abril 2014:

310 kcal

Grasa: 6,80g | Prot: 21,86g | Carbh: 49,55g. Desayuno: Cucumber (with Peel), Egg. Almuerzo: Cucumber (with Peel). Cena: Grilled Fish, Cucumber (with Peel). Pasa Bocas / Otros: Cucumber (with Peel). más...

2112 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Compras - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,5 kg a la Semana

2 Seguidores Apoyo

Comentarios

Ziva, your loss has been tremendous. Don't let a one time flat weigh in get you down. After losing so much for so long, it's not surprising. Remember, salt isn't fat. Water comes off, and when it does, it's fast. Hang in there!

21 abr. 14 por el miembro: mrsmole

Yes, look how great your weight graph looks -- you are doing wonderfully! Don't lose sight of how far you've come! xoxox

22 abr. 14 por el miembro: Ruhu

Thanks Dominique and Ruhu! Every bit of support and words of encouragement really helps! =) I am still hoping I can get as close as I can to my target weight by my next birthday (June) and finally post an updated picture on my facebook account (I have not posted any new photos since I started this journey last January). I want to inspire friends and relatives to start their own journey to a healthier lifestyle too. =)

23 abr. 14 por el miembro: ZivaDavid11


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