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OH No Easter happened back to grinding board again :-(
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119,6 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 39,6 kg.
Dieta seguida: Poco.
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1068 kcal
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Grasa: 27,91g | Prot: 40,56g | Carbh: 171,48g.
Desayuno: Coffee with Milk. Almuerzo: Maggi Roast Meat Gravy, Lamb Roast, Wholemeal Bread. Cena: Maggi Roast Meat Gravy, Green Peas (Frozen), Red Rooster Roast Pumpkin (one), White Potatoes (Flesh and Skin), Woolworths Lamb Leg Mini Roast. Pasa Bocas / Otros: Lite n' Easy Mandarin, Pear, Plums. más...
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3520 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Baloncesto - 6 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 6 minutos, Descansando - 14 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Easter happened here too don't feel bad. Join me in detoxing with lemon juice in hot water,vegetable soups and lots of fruit! I'm also aiming for no added sugar or salt that should flush out all the water weight by the end of the week!
22 abr. 14 por el miembro: njashka8
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Hang in there sweetie, Easter struck me violently too: pastries, pies, bread, cheeses then far too much red wine and port on Sunday night - I was so hung over on Monday I couldn't stomach any food. For the next few days I will be near the beach so walking in ankle deep water and sand will be fair exercise.
22 abr. 14 por el miembro: janetofnq
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Janetofnq is the fnq for far north queensland? Just asking cos you said your at the beach in ankle deep water! And that's where I am. In fnq not ankle deep water lol;-)
23 abr. 14 por el miembro: njashka8
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Thanks everyone,Trying so hard to get back to it just wishing for more motivation:-(
Good luck to all Happy Slimming :-)
24 abr. 14 por el miembro: Jude Duval
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Join the may madness challenge with us? It's some form of exercise everyday but it can be going for a walk,housework or taking the stairs it says!
24 abr. 14 por el miembro: njashka8
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Peso Histórico de Jude Duval
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