Diario de deelbee, 12 nov. 21

Slept total 8.3hrs last night. To bed 200am. To sleep 215am. Awake 654am.(5.8hrs)
To bed 919am. Awake 1151am.(2.5hrs)
BM 105pm

B 853am: RR Porridge, 1/2 banana, yogurt, coffee, 3 water
L 206pm: Greek salad, 1 multigrain toast w chicken salad, 3 water
D 600pm: 2 bowls homemade Tomato, Black bean & ramen Noodle Soup, 2 water
Sn 804pm: Chia Seed & Coconut Milk Pudding, 30g raspberries, 3 cranberry almond cookies, coffee
Sn 930pm: 1/4 c unsalted cashews, 2 water

131,6 kg Disminuído hasta ahora: 25,3 kg.    Aún para ir: 65,4 kg.    Dieta seguida: Bien.

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1346 kcal

Grasa: 59,29g | Prot: 52,05g | Carbh: 177,63g.   Desayuno: Tap Water, Bananas, Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Hulled Sunflower Seeds. Almuerzo: Coffee, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Lettuce, SALAD_ Greek Salad _Deelbee2021.11.12. Cena: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water. Pasa Bocas / Otros: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. más...

4609 kcal

Ejercicio: Ver TV - 4 horas, Lavar Platos - 55 minutos, Permanecer de Pie - 40 minutos, Limpieza - 45 minutos, Cocinar - 1 hora y 30 minutos, Durmiendo - 8 horas y 15 minutos, Descansando - 7 horas y 35 minutos, Pasar la Aspiradora - 20 minutos. más...