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Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
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106,2 kg
Disminuído hasta ahora: 46,6 kg.
Aún para ir: 30,0 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 40,07g | Prot: 57,05g | Carbh: 137,17g.
Desayuno: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Almuerzo: South Beach Living Cinnamon Raisin Cereal Bar. Cena: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. más...
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3478 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 36 minutos, Sentado - 1 hora y 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
That is precisely why I only use to weigh in once per month. It was a real let down, not to see the scale move or worse, go the wrong way. You seem to be able to tollerate those fluctuations though. I think your doing great!
24 mar. 11 por el miembro: Matt55
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