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cszman
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21 abr. 14
Diario de cszman, 21 abr. 14
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vacation is over, spring is here! no more excuses. baby steps and mini goals. first goal, 10lbs.
85,1 kg
Disminuído hasta ahora:
5,7 kg
.
Aún para ir:
11,6 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 21 abril 2014:
1625 kcal
Grasa: 58,58g | Prot: 95,93g | Carbh: 184,91g.
Desayuno:
Aquafina Water (16.9 oz), Perkins Restaurant Spinach and Baby Bella Scramble.
Almuerzo:
Black Beans (Canned).
Cena:
Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Spaghetti Noodles with Meat Sauce.
Pasa Bocas / Otros:
Jennie-O Lean Turkey Italian Sausage, Green Giant Fresh Baby Cut Carrots, Pecan Nuts.
más...
Ganando 0,5 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Hi Cszman..I lost 10lbs on 5:2 in 13 days. So if you haven't tried it before give it a go. Like you I have baby steps and mini goals in mind so was really encouraged with this initial weight loss. I haven't weighed in yet after a few indulgences yesterday...choc and wine!!. Im on a 500 day today. The good thing for me is I'm enjoying it and don't feel too hungry on 500 days. Good luck
21 abr. 14 por el miembro:
triciamcc
What is 5:2?
06 may. 14 por el miembro:
cszman
Hi Cszman.5:2 is 5 days normal eating - calorie controlled and 2 days consuming only 500 calories. Enter 5:2 into a search engine and you will be able to read about it. I have slipped a bit over the bank hols weekend ooops... back on the plan now... :)
07 may. 14 por el miembro:
triciamcc
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