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Did great today! Couldn't go outside for a walk, but did some free weight exercises, and I plan to do more before bed. Stayed within my calorie limit even after eating at the in-laws. I probably didn't need the second piece of garlic bread, but at least I didn't have a third. This is the first time in a few months that I have actually felt proud of myself, and that motivates me to do so much more.
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82,8 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 60,33g | Prot: 55,51g | Carbh: 219,99g.
Desayuno: Buttery Spread, English Muffin, Low Fat Blended Vanilla Yogurt, 1% Fat Milk. Cena: cheez, grated parmesan, hidden valley, garlic bread, spaghetti sauce, rotini. Pasa Bocas / Otros: international delight, String-Ums String Cheese Mozzarella, Bananas. más...
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2061 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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