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Weight is staying the same...I am not doing something right...I have not logged everything I have eaten...but have been following the program...will log everything for the next few days and give it a few more days...
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122,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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980 kcal
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Grasa: 70,31g | Prot: 72,64g | Carbh: 20,10g.
Desayuno: eggs. Almuerzo: cucumber, mayo, fresh tomato, lettuce, ground turkey, cabbage. más...
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3382 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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peso estable
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