Registro de peso (no entrada de diario) del 08 noviembre 2021
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89,3 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1564 kcal
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Grasa: 53,99g | Prot: 83,93g | Carbh: 188,68g.
Desayuno: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Red Tomatoes, Blossom Epic Spread, Sasko Low GI Whole Wheat Brown Bread, Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Almuerzo: Snowflake Self Raising Wheat Flour, Cooked Mushrooms (Fat Not Added in Cooking), Potato (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Cauliflower (Frozen), whole kennel corn , McCain Young & Tender Carrots Julienne. Cena: Clover Condensed Milk, steers mustard, SPAR Fat Free Long Life Milk, Nola Mayonnaise, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), water, Boiled Egg, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water, orange. Pasa Bocas / Otros: Safari Peanuts, Banana. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de coenraadmarneweck
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