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Planning a long walk today, which should help burn off some calories. I have a terrible suspicion I'll be stress-eating tonight, as I'm standing and waving at the deadlines I blew right past, way back on the horizon. We'll see. Wish me luck.
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87,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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585 kcal
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Grasa: 12,50g | Prot: 57,13g | Carbh: 63,61g.
Desayuno: Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). Almuerzo: Hy-Vee Celery Sticks, Red Rain Diet Red Rain. Cena: Publix Carrot Sticks, Protinis - Roasted Chicken Honey Garlic, Coca-Cola Diet Coke (Can). Pasa Bocas / Otros: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Tap Water, Easy Eats tuna spread snack kit. más...
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2684 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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