Registro de peso (no entrada de diario) del 06 noviembre 2021
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73,5 kg
Disminuído hasta ahora: 53,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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5863 kcal
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Grasa: 204,10g | Prot: 199,44g | Carbh: 685,80g.
Desayuno: Claussen Dill Pickle Spears, Cinnamon Sweet Roll Dough (with Frosting) , Great Value Chunky Peanut Butter, Publix Scrambled Eggs, Schmidt 647 Italian Bread, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Einstein Brothers Bagels Honey Whole Wheat Bagel. Almuerzo: 2% Fat Milk, Nestle Butterfinger Miniatures, Snickers Minis Variety, Enlightened Bada Bean Bada Boom, Pizza Pizza Pepperoni Pizza. Cena: Honey , Crab Meat and Cream Cheese Filled Fried Puffs, Kung Pao Chicken, Nabisco Nilla Wafers, Smucker's Strawberry Jam, Thomas' Original English Muffins, Ice Cream, Candy, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich on Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Fried Batter Dipped Eggplant, Beer, Fried Rice, Lo Mein. Pasa Bocas / Otros: Cheez-It Crackers. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
See, you so not be afraid of gaining. Your weight loss is based on strong and stable foundation. You maintain at 1,800-2,200 kcal!!! You eat food, real food. You do not starve. You follow no fad diet. You are not afraid of carbs. Believe it, its happening. There is no going back that way. But you should not expect any further linear weight loss or maintenance since your are so close to your target weight. Fine tuning takes time for ever.
06 nov. 21 por el miembro: Tassos67
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