Diario de caralyn, 16 abr. 14

I think I "cheated" more than I realized. Think I need to cut back on the baked potatoes...

103,0 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Poco.

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2353 kcal

Grasa: 115,91g | Prot: 125,24g | Carbh: 194,86g.   Desayuno: Maple Grove Farms Pure Maple Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A), Great Value Half & Half, Natrol Tonalin CLA, Now Foods Borage Oil, Kirkland Signature Fish Oil Concentrate, Olivio Spreadable Butter with Canola & Olive Oil. Almuerzo: Cantaloupe Melons, Extra Virgin Olive Oil, Pictsweet Cut Leaf Kale, Lifeway Foods Lowfat Plain Kefir, Driscoll's Strawberries, Blueberries, Bananas. Cena: Alessi White Balsamic Raspberry Blush Vinegar, Fresh Gourmet Sliced Almonds Toasted, Amport Foods Roasted & Salted Sunflower Seeds & Pepitas, Extra Virgin Olive Oil, Olivia's Organics Spring Mix Salad, Cream Of Mushroom Soup (Canned, Condensed), Sour Cream, Birds Eye Steamfresh Cauliflower with Garlic, Ground Beef (90% Lean / 10% Fat). más...

2508 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...