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Dropped carbs to 30percent. Fasting 14 hours from 6pm to 8pm. Doing much better now. Will have to decrease this as I go on.
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95,1 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 68,16g | Prot: 109,20g | Carbh: 105,63g.
Desayuno: Westacre Natural Vintage Cheese Slices, Moccona Latte, Egg (Whole), Farmdale Light Milk, Strawberries, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Almuerzo: Olive Oil, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Carrots, Woolworths Select Skinless Chicken Breast Fillets, Celery, Broccoli , Kantong Sweet & Sour, Cabbage , Asparagus . Cena: Lettuce, Cucumber (with Peel) , Avocado, Always Fresh Basa Fillet Fresh, Kraft Cheddar Cheese Block, Carrots , Tomatoes. Pasa Bocas / Otros: Strawberries , Moccona Latte, Coles Light Milk, Almonds . más...
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Perdiendo 1,9 kg a la Semana
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