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Ate light yesterday, but still consumed 1200 calories. Workout was very aggressive and that may have given my metabolism a boost.
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70,5 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1267 kcal
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Grasa: 93,27g | Prot: 33,61g | Carbh: 53,06g.
Desayuno: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Almuerzo: Baked Potato (Peel Eaten), Butter (Salted), Thick Sliced Bacon, Egg. Cena: Baby Carrots, Cucumber (with Peel), Broccoli, Ranch Veggie Dip. Pasa Bocas / Otros: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. más...
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2131 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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