Diario de deelbee, 29 oct. 21

Slept 4.1hrs. To bed 719am. Awake 1145am.

B:700am: 2 slices homemade banana oatmeal bread, water
L 1242pm: 1 whole grain toast, chicken & chickpea filling, decaf coffee, water
D 628pm: 6 small beef meatballs in a stir-fry of mushrooms, onions, zucchini, chickpeas, grape tomatoes, dill weed, hot sauce & pepper with quinoa & kimchi on side, water
Sn 809pm: 1 banana oatmeal bread homemade, soaked with 1 egg white, vanilla, 1/2 tsp brown sugar, 40g plain 2% yogurt. Microwaved for 45 seconds to become a banana pudding, decaf coffee, water

132,9 kg Disminuído hasta ahora: 24,0 kg.    Aún para ir: 66,7 kg.    Dieta seguida: Bien.

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991 kcal

Grasa: 25,14g | Prot: 61,19g | Carbh: 138,70g.   Desayuno: Tap Water, BREAD_Banana Oatmeal Bread_ Deelbee. Almuerzo: Decaffeinated Coffee, Tap Water, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye. Cena: Tap Water, STIR-FRY_PROTEIN_ Zucchini, mushroom, Onion, chickpea_Deelbee, T-Brothers Food & Trading Kimchi Original, Grape Tomatoes, Great Value Fire Grilled Chicken Meatballs, Great Value Quinoa-cooked. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Egg White, Brown Sugar, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., BREAD_Banana Oatmeal Bread_ Deelbee, Tap Water, Decaffeinated Coffee. más...

4740 kcal

Ejercicio: Pasar la Aspiradora - 20 minutos, Limpieza - 45 minutos, Estiramiento (Yoga) - 15 minutos, Ver TV - 6 horas, Lavar Platos - 55 minutos, Durmiendo - 4 horas y 10 minutos, Descansando - 11 horas y 35 minutos. más...