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I'm so disappointed in myself, gaining weight this week, feel so defeated, gonna have work on staying better on track on my eating habits and staying in within my limit.
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69,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 54,51g | Prot: 53,92g | Carbh: 125,72g.
Desayuno: Banana, Dairyland 1% Cottage Cheese, Blume Pumpkin Spice Blend. Almuerzo: Thai Chef Shrimp Creamy Tom Yum Flavour., Teeccino French Roast Dark Roast Blend. Cena: Hard-Boiled Egg , Hard-Boiled Egg , Kraft Rancher's Choice Dressing, Black Diamond Old Cheddar Cheese, Spinach , Hard-Boiled Egg . Pasa Bocas / Otros: Great Value Sesame Oven Baked Rice Crackers, Blume Reishi Hot Cacao. más...
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Ganando 0,7 kg a la Semana
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