Diario de Ketolou, 30 oct. 21

Slowly getting closer to the 90kg mark. I'm definitely impatient to leave the 90s behind. I've got a sore foot which has prevented me from exercise walking, hopefully it'll be okay again soon and I can start shifting the kilos a little faster. I'm still losing weight with diet alone but it works so much better with exercise.

93 kg Disminuído hasta ahora: 17 kg.    Aún para ir: 23 kg.    Dieta seguida: Bien.

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1010 kcal

Grasa: 50,68g | Prot: 119,19g | Carbh: 16,26g.   Desayuno: Atkins Advantage Vanilla Shake Mix. Almuerzo: Cherry Tomatoes, Chicken Breast, Avocados , Mixed Salad Greens. Cena: Dairy Farmers Pure Cream, Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). más...