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WHOA. I was totally not expecting this! I seriously thought I was going to look at the scale and it would say 134.8 or something. A fifth of a pound lost. But no, what a surprise to see I'm actually down two whole pounds! Yay!
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60,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 117,42g | Prot: 73,83g | Carbh: 223,55g.
Desayuno: Coke Zero, Eggo Homestyle waffles, Jif creamy peanut butter, Raspberry Jam, YoPlus yogurt. Almuerzo: Cooked spinach, Cheese sauce, Elbow macaroni, Skinless chicken breast. Cena: Catalina dressing, Alfalfa sprouts, Mixed greens , Shredded Colby Jack cheese. Pasa Bocas / Otros: Apple Cinnamon Cheerios, KC Masterpiece, Chicken fingers, Coke Zero, Milk Chocolate bar, Twix Mini. más...
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1926 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,9 kg a la Semana
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