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Adpully
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28 oct. 21
Diario de Adpully, 28 oct. 21
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First official day of maintenance completed with a minuscule deficit.
Celebrated last night with two glasses of wine.
For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm
randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best
Have a good one
75 kg
Disminuído hasta ahora:
30 kg
.
Aún para ir:
5 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 28 octubre 2021:
2328 kcal
Grasa: 78,15g | Prot: 71,68g | Carbh: 326,81g.
Desayuno:
Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes.
Almuerzo:
Biscuit, Butter, White Bread, Heinz Minestrone Soup.
Cena:
Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas.
más...
2349 kcal
Ejercicio:
Upcott cross P to P 10.2K - 1 hora y 14 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas.
más...
peso estable
15 Seguidores
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Comentarios
Wow! You are doing so well! Those bicep curls are a great idea! Congratulations on hitting your goal and doing it in such a determined and well-planned fashion! You are an inspiration to myself and many - and I thank you! Hope you have a great day too!
28 oct. 21 por el miembro:
Nikina70
Thank you Nikina -It was you and the other sporty ladies on this forum that made me realise that I needed to exercise as well diet - The inspiration goes both ways.
28 oct. 21 por el miembro:
Adpully
Ooh, to be included with the other sporty ladies on here - such a compliment. Thanks Adpully!
29 oct. 21 por el miembro:
Nikina70
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