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Report it, and move on. Disappointing. This is the first time in my life I've ever weighed once a week, vs 300 times a day. I'm going back to daily weigh-ins, I think, that way I won't get another big week-long disappointment. And to be honest, I didn't exercise really, in the past 3 days. I did much better with sugar, but was slug-like... hiding... I tried to sleep the week away, tried to zone out on internet and my mp3 player, avoiding food and life.
My friend, Karen, texted me to go bike-riding yesterday, I turned her down. Why? I was literally sitting on the couch!! On that glorious sunshining day! I did spend a couple hours outside, doing some yard work, but also just sitting with the horse while she grazed in the new grass.. that part was lovely... I'm going to move more this week, and say YES to my friends! I'm going to the park today with the dogs, see some different sights, shake it off...keep moving. Quit fixating on a number, that's not my life, that stoooopid number. I also need to address the number of hours I spend on the computer. I use the excuse that I have to get online 14,000 times a day, to log my food, every time I stuff a triscuit in my face, I have to log in?! No. Just NO.
I'm getting out the spiral cutter and keeping it on the counter, right where the cookie jar USED to be... I forget to use it! Found a really cool site with great spiralizing recipes so I can get beyond my little zucchini-noodle-pasta-fakeout thing. there's more to spiralizing than fake pasta! Who knew?! Here's the recipe site, "Inspiralized!": http://www.inspiralized.com/ and here's the spiral cutter I'm using, I love it, it's simple, and kinda fun: http://www.amazon.com/Benriner-BN7-Cook-Helper-Slicer/dp/B000BI6CZ8/ref=sr_sp-atf_image_1_3?s=home-garden&ie=UTF8&qid=1397381472&sr=1-3&keywords=benriner
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54,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 41,50g | Prot: 42,19g | Carbh: 171,60g.
Desayuno: Dry Roasted Hulled Sunflower Seeds, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Almuerzo: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Millville Chewy Granola Bars - Chocolate Chip, Apples. Cena: No Name Fully Cooked Real Bacon Bits, Cooked Kale (Fat Added in Cooking), Olive Oil, Swanson Chicken Cooking Stock, Cheese Pizza with Vegetables. Pasa Bocas / Otros: Brach's Butterscotch Hard Candy, Snyder's of Hanover Mini Pretzels (Package), Friendly's Smooth Churned Light Purely Pistachio Ice Cream. más...
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1872 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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