Diario de megan4, 04 jun. 09

Last day of school! Lots of rain here - I've got so much yard work to do! I made a curry last night and I skipped the rice - think the only fattening part was the coconut milk but I can't think of an alternate that would give it the same flavor. With the family dinners every night I've decided to stick to breakfast and dinner so that I don't have to go over on my points or make separate meals. Hoping that now that school is out I can fill the middle of the day with the gym or the pool or a walk. (and stay away from the kitchen :)
68,6 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 junio 2009:
1290 kcal Grasa: 34,02g | Prot: 53,09g | Carbh: 217,52g.   Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: polaner, light wheat bread. Cena: fruit gums, homemade pizza. Pasa Bocas / Otros: weight watchers cookies and cream. más...
1671 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...
Perdiendo 1,3 kg a la Semana

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Comentarios 
Don't worry about the fat in coconut milk. While is it saturated fat, it's been shown to be much healthier than other forms of saturated fat. I bet it tasted good! 
04 jun. 09 por el miembro: beets_yum
Hi Megan - Your chart looks great. Looks like you're on a roll again! For me - I think without this (logging on FS) I would have stalled long ago. 
05 jun. 09 por el miembro: teehee
Megan - I get light coconut milk from Trader Joes, but I've seen it in regular stores as well. It's about 1/2 the fat. Tastes just as good. 
11 jun. 09 por el miembro: fawnkildoo
I am in Florida and we do not have a Trader Joes - I have heard so much about it! But I didn't know there was a light coconut milk either so I will be keeping an eye out for it! Thanks!!!! 
11 jun. 09 por el miembro: megan4

     
 

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