Chili's was not kind to me - stomach gurgled for hours. The salmon dinner at home was probably not necessary after that.
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86,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 46,91g | Prot: 72,01g | Carbh: 338,71g.
Desayuno: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Cena: Tuscan White Bean Soup (Large), REEDS X-GINGER BREW, Quinoa, Chipotle Black Bean Burger, Healthy Weight Vegetables. Pasa Bocas / Otros: Cheesy Puffcorn Curls, Lifewater Fuji Apple Pear, Baby Carrots, Sarge's Mixed Nuts with Raisins and Barley, Blueberries, fat free thins, Oatmeal Squares, Water. más...
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3273 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 6 horas, Sentado - 7 horas y 10 minutos, Conduciendo - 9 horas y 30 minutos. más...
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Ganando 5,1 kg a la Semana
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