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I'm happy about maintaining, considering that I've gained slightly the past couple of weigh-ins. I ate about 100 calories a day less than I had been. Maybe this is a good amount for maintenance, based on my weight and activity level. I'll try to reduce it a little more if I can to see if it triggers weight loss. Otherwise, I'm grateful for how far I've come!!
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76,0 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 71,34g | Prot: 106,12g | Carbh: 201,21g.
Desayuno: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. Almuerzo: Applebee's Signature Sirloin with Garlic Herb Shrimp. Cena: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Tai Pei Savory Thai Style Chicken, Fried Rice. Pasa Bocas / Otros: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Apples, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blueberries. más...
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2453 kcal
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Ejercicio:
Descansando - 10 horas y 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Compras - 4 horas, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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