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Disappointed that the scales went up a little, but I realize that I hadn't been eating enough and I really needed to follow my diet better and actually eat according to the plan. I did really great with having less hunger and cravings and drank plenty of water too.
Today, i plan a repeat of yesterday. Follow the plan. Plus I plan to prepare some stuff for my big weekend of work. I have already started packing healthy snacks for work!
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76,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
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290 kcal
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Grasa: 13,00g | Prot: 14,00g | Carbh: 30,00g.
Desayuno: My Essentials Nonfat Vanilla Yogurt, V8 Original 100% Vegetable Juice. Pasa Bocas / Otros: Blue Diamond Coffee Almonds. más...
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2118 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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