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Took a little break for a week. I did not gain or lose any weight which is good. Been waist training for a week now and the difference is noticeable 🙂. I am back now, have 6kg to lose before end of the year
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78 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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819 kcal
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Grasa: 30,78g | Prot: 58,96g | Carbh: 70,74g.
Desayuno: Woolworths Long Life Full Cream Milk , Clicks Smartbite Chia Seeds, Freshmark Bananas, Jungle Oats. Almuerzo: Beetroot, Hard-Boiled Egg , Chicken Breast, Huletts Brown Sugar, Freshpak Rooibos. Pasa Bocas / Otros: Apples . más...
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peso estable
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