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down 6/10's. There's hope! Eating Too much! No of cigarettes: 0. Sugar Cravings--Wow! Eating everything I can lay my hand on after 8 pm. Must stop that! Beef jerky was really helpful; and surely better than ice cream or buttery popcorn. Got in a three mile walk last night, as the WRAC was closed. Hips are sore today, but pilates tonight will help soothe that. Keep trying. It will resolve.
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 92,03g | Prot: 74,43g | Carbh: 165,18g.
Desayuno: Ocean Spray White Grapefruit Juice, Salsa, Crystal Farms Finely Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas (Small), Jennie-O Extra Lean Turkey Bacon. Almuerzo: Nestle Crunch Ice Cream Bar, Russell Stover Coconut Cream Egg, Oranges, Grapes, Ritz Crackers - Fresh Stack, Tuna Fish Salad. Cena: Talenti Double Dark Chocolate Gelato, Sutter Home Chardonnay, Beef Stroganoff, Grape Tomatoes, Asparagus. Pasa Bocas / Otros: Water. más...
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2114 kcal
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Ejercicio:
Pilates - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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