|
Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
|
85 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
|
|
1483 kcal
|
Grasa: 72,30g | Prot: 49,86g | Carbh: 151,60g.
Desayuno: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Almuerzo: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). más...
|
Ganando 0,7 kg a la Semana
|