Four week check-in with the dietician; not much movement in overall weight, but body composition showed I’m 1kg down in pure fat while have built some muscle! 💪🏻
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85 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 15 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 72,30g | Prot: 49,86g | Carbh: 151,60g.
Desayuno: Coca-Cola Coca-Cola, Woolworths Cappuccino Cafe Latte, Mugg & Bean Classic Benedict . Almuerzo: Woolworths Sweet Butternut & Creamed Spinach , McDonald's McFries (Medium). más...
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Ganando 0,7 kg a la Semana
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