Diario de Ketolou, 23 oct. 21

It was a challenge yesterday trying to find something keto-low carb friendly for lunch in the local shopping centre. It's all bread, pasta, noodles and rice ... a whole world of no. I eventually settled on a small Teriyaki chicken salad from a sushi place. With around 1 cup of chicken and a shredded cabbage salad it was the healthiest option.

94 kg Disminuído hasta ahora: 16 kg.    Aún para ir: 24 kg.    Dieta seguida: Bien.

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783 kcal

Grasa: 31,07g | Prot: 102,27g | Carbh: 20,62g.   Desayuno: Atkins Advantage Chocolate Shake Mix Powder. Almuerzo: Carrots , Broccolini, Cauliflower (without Salt, Drained, Cooked, Boiled) , Boiled Chicken. Cena: Baby Spinach, Chicken Madras. Pasa Bocas / Otros: Seasoned Seaweed. más...