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think the extra 200 g are from the carrot cake i ate yesterday..but i've been assured (by the little red man that sits on my shoulder from time to time) that carrot cake can be counted as one of my 5 a day ...he's right though isnt he?????????
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74,4 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1648 kcal
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Grasa: 55,85g | Prot: 166,90g | Carbh: 113,12g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Cooked Beets (from Fresh), Baked or Broiled Cod, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Low Calorie Salad Dressing, Mixed Salad Greens, Celeriac. Cena: White Rice (Medium-Grain, Cooked), Lamb Curry. Pasa Bocas / Otros: Roasted Unsalted Cashew Nuts, Almonds, Chocolate Cake (with Chocolate Frosting), skyr. más...
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2772 kcal
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Ejercicio:
Permanecer de Pie - 8 horas y 45 minutos, Trabajo de Escritorio - 1 hora y 15 minutos, Descansando - 4 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 0,7 kg a la Semana
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